It is flu season and everyone is looking for ways to enhance their immune systems so that they don't get sick in the first place. If a person does end up with a common cold or one of the strains of influenza, they want to learn how to shorten the illness's duration.

Covering your mouth when sneezing or coughing. The old way to do this was with your hand, but the hand is a spreader of germs since it touches everything. The new and improved method is by sneezing or coughing into your inner elbow.

One of them has to do with infant colic. Certain foods can cause your child problems, such as onions, cayenne and garlic. For the first six months, avoiding these foods is in the best interests of your child...and your household. There are likely to be other foods that do the same thing, so watch for them so you know not to eat them again until the child is old enough to handle it.

Supplements are sold through stores, the internet, infomercials and through network marketing channels. Many claim to cure every ailment from the common cold to even cancer. Just how many supplements do we actually need? Most people think supplements are as safe as water and some take as many as 20 supplements per day! Is this all necessary?

Along with helping such symptoms of menopause as hot flashes, night sweats, vaginal dryness, and digestive problems, it can also help you to avoid osteoporosis and increase circulation to help you avoid high blood pressure.

This, in turn, results to slow metabolism which can lead to weight gain and loss of energy. Along with these signs and symptoms, people with an under-active thyroid also report feeling cold and dizzy, being irritable, and experiencing dry skin and brittle hair.

Thyroid supplements are available in synthetic and non-synthetic forms. Synthetic medications, while effective in controlling some of the symptoms, usually fail to increase the level of energy since they contain only one type of the thyroid hormones. Non-synthetic alternatives are thought to be more effective because they contain the different types of thyroid hormones.

There are many cold supplements available and not all are suited for every individual. It may take some experimenting to find a combination and dosage that works best for you. Before taking any supplements or herbal remedies, it is important to consult with a trained medical professional.

The seaweed Bladder wrack was popularly used in the 19th century to treat hypothyroidism-a condition that is purported to trigger obesity. Being a good source of iodine, the alga has been observed to stimulate thyroid functions and boost metabolism.

There are however effective pimple treatments out there that can help you win the battle against pervasive acne breakouts and give you hope that living the acnefree dream can be a possibility. This can be achieved by understanding more about acne and choosing the right pimple treatment for you.

While women are going through menopause, it is recommended they take additional vitamin E and B12 than what might normally be in women health supplements.

Read about natural supplements Also read about ginger supplements and licorice supplements

And read garlic supplements and herbal remedy

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