This article examines the pros and cons of vitamins as a food source, and vitamins as a supplement source.The most complicated and the most abundant vitamin that goes into our bodies is the Vitamin known as B12. Vitamin B12 is responsible in maintaining a healthy central nervous system and essential for brain health.Vitamin A - Foods that are high with vitamin A are also good sources of antioxidant. These are needed in removing the toxins and free radicals out of our body.

Most of the time a sufficient amount can be obtained by eating foods that are high in Vitamin D. Many foods are also fortified with the nutrient. A lot of breads and cereals along with milk all have added Vitamin D to help consumers take in enough of the vitamin in their daily diets.Before we get to the specific vitamin K rich foods, let's review why vitamin K is so important and what it is most well known for. Vitamin K, while not one of the better known vitamins in the body.EGGS:- Eggs contain high levels of vitamin A, B7 and D and can be eaten at any time of the day. You can have eggs on toast for breakfast, mix in some vegetables and make a tasty omelette for lunch or have them as a side dish with your evening meal.Many people who want to get more of this vitamin into their diet will end up supplementing with a pill instead of simply eating additional vitamin K foods throughout the day. You might be surprised to learn, however, exactly how much vitamin K .

Usually someone with a deprived diet will have to get medical attention for a deficiency in a more vital vitamin that is more difficult to attain before they ever arrive at the point of being deficient in vitamin K.Foods are the best way to get your vitamins as they contain the active form of the vitamin, and your body can easily absorb vitamin D in this way.

There are other Vitamin D foods such as eggs, fish and organ meats. Animal fats and cod liver oil also contain Vitamin D. Most people simply do not consume enough of these foods to meet their minimum daily requirements.Some types of fish have high levels of vitamin D. One of the best sources is pure cod liver oil. Do not buy refined cod liver oil unless you check the ingredients because the refining process often eliminates the vitamin D.

You may also want to try some of the other types of vitamin K foods that are available. For example, avocado has high levels of vitamin K, as does Kiwi. The fact that is available in an avocado is also an excellent source of nourishment.

Grapes come in a variety of colors, can be eaten raw and are used to make wines, juices, jams and jellies. Research concerning grapes and heart health began when the French Paradox was discovered.

Even though scurvy is extremely rare today, other diseases and maladies can be avoided by just adding salads to your diet on a regular basis to get the full gamut of vitamins that are destroyed when cooking or drying vegetables.

Read about natural supplements Also read about bhumyamlaki and tribulus terrestris

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